How To College: First Gen

Wellbeing

Read this document to help college students keep up with their personal health and wellness.

Read this guide to help you reduce stress in your life.

Read this guide to help you manage and reduce stress.

Read this Q&A on how depression may effect college students.

Read this document for an introduction to yoga and meditation, includes a few yoga posses.

Read this guide to learn how to meditate and the importance of meditating.

Read this guide to help beginners mediatate.

Read this documment for more tips on meditation for beginners.

Read this guide for more meditation tips.

View this document for more great resources to help your wellbeing.

View this poster by the CDC for tips going back to school.